The Workouts tab is your central hub for reviewing all past activities. Here, you can analyze performance trends over different time periods, browse a complete list of your workouts, and dive into the detailed metrics of any specific session.
At the top of the Workouts screen, you'll find an interactive summary of your activity. This section allows you to visualize trends and aggregated data for your chosen timeframe.
Scroll down to find the History section, which contains a chronological list of all your workouts for the selected timeframe. Above the list, you can use the filter icons to quickly find specific types of activities.
Tap any workout from the History list to open its detailed view. This screen provides a comprehensive breakdown of the session, including your GPS route, key stats, zone distributions, splits, and performance graphs for heart rate, speed, and elevation.
From this detailed view, you can also tap the three-dot menu in the top-right corner to access options like Favorite, Edit Title, Add Note, and Add Photos.
At the top of the main Workouts screen, you can use the header buttons to manage your activities. Tap the plus (+) button to manually add a workout that wasn't tracked. Use the filter button (three horizontal lines) to filter the entire view by one or more activity types, such as showing only your cycling or tennis sessions.
This article provides a tour of the Workouts tab, showing you how to analyze aggregated workout data using weekly, monthly, and yearly summaries. It explains how to browse your complete activity history and use filters to find specific sessions, as well as how to open and review the detailed metrics for any single workout.
