This article will guide you through how to analyze your workout history and performance trends over different time periods. Using the Workouts tab, you can visualize key metrics like training load, duration, and distance on a weekly, monthly, or yearly basis to track your progress effectively.
Navigate to the Workouts tab to access your activity summary.
At the top of the screen, select your desired time frame by tapping Week, Month, or Year.
To view a specific period, tap the date dropdown (e.g., This Week or November 2025) and choose the week, month, or year you want to analyze.
Below the chart, tap on a summary card such as Training Load, Duration, or Distance to update the graph and view the trend for that specific metric.
This article explains how to use the Workouts tab to review your training history. You learned to switch between weekly, monthly, and yearly views, select specific time periods, and visualize different performance metrics to understand your progress over time.
