Review the details of a specific workout
Dive deep into the data of any completed activity to understand your performance in detail. After completing a workout, you can access its dedicated summary screen from the Workouts tab to review metrics, maps, graphs, and more.
Workout Details Screen
To open a specific workout, navigate to the Workouts tab, scroll down to your History, and tap on the workout you wish to review. This opens the detailed view, which is broken down into several sections.
Map and Key Stats
At the top of the screen, you'll see a map displaying your GPS route for outdoor activities. Just below, the Key Stats section provides a high-level summary of your workout's most important metrics compared to your 30-day average for that activity type.
- Total Time: The full duration of your workout.
- Training Load: A score representing the physiological impact of the session.
- Distance: The total distance covered.
- Elevation Gain: The total elevation you ascended.
- Avg Speed: Your average speed throughout the workout.
- Avg HR: Your average heart rate in beats per minute (bpm).
- Energy: The estimated calories burned.
Training Zones, Splits, and Graphs
Scrolling further reveals more in-depth analysis of your performance, including intensity distribution and detailed graphs.
- Zones: Toggle between a Training Focus view (Anaerobic, High Aerobic, Low Aerobic) and a Heart Rate view to see how much time you spent at different intensity levels.
- Splits: See a breakdown of your performance by segment, such as per kilometer or mile. This table shows your pace/speed, heart rate, and elevation gain for each split.
- Activity Details: Visualize your performance over time with graphs for Heart Rate, Speed, and Elevation.
Workout Options
Tap the three-dot icon in the top right corner to access additional options for managing your workout.
- Favorite: Mark the workout as a favorite for easy filtering.
- Edit Title: Give your workout a custom name.
- Add Note: Add personal comments about the workout.
- Add Photos: Attach images to your workout summary.
- Preferences: Change display units for that specific activity type, such as switching from Speed to Pace.
Summary
This article explains how to access and interpret the detailed summary screen for an individual workout. It covers reviewing key stats, analyzing your time in different training zones, examining performance splits, and viewing detailed activity graphs to gain a comprehensive understanding of your training sessions.
