How to Manually Add a Workout

This guide explains how to manually add a workout that wasn't tracked with the app. This is useful for logging activities you forgot to record or completed using other equipment, ensuring your training history is complete. You will need to know the activity type, start time, and duration of the workout.

1. From the main dashboard, navigate to the Workouts tab.
2. Tap the plus (+) icon at the top of the screen to open the Add Workout page.
3. Select an Activity Type from the list.
4. Set the Activity Start time and the total Duration of the workout.
5. Under the How did it feel? section, use the slider to log your perceived exertion for the activity.
6. (Optional) Tap Calories to enter the total calories burned during the session.
7. Tap the Add button to save the workout to your history.

Summary

This article provides a step-by-step guide on how to manually log workouts. By adding activities after they occur, you can maintain a comprehensive and accurate record of your training, ensuring that all efforts contribute to your overall training load and readiness analysis.

Related

• Navigate your workout history and summaries
• Review the details of a specific workout
• Log and interpret your Perceived Exertion (RPE)