The Progress tab provides a comprehensive overview of your long-term fitness trends, training history, and progress toward your goals. This is your central hub for analyzing how your training is evolving over weeks and months, helping you make informed decisions about your future workouts.
At the top of the screen, the Training Summary gives you a week-by-week breakdown of your training. You can quickly see which days you worked out, your total training load for each week, and the percentage change from the previous week. You can adjust the time frame shown, for example, to a 5-week (5W) view.
This section provides a snapshot of your progress toward the goals you've set. You can track various objectives, such as yearly distance, weekly sessions, or duration for specific activities. Tap the section to see all your goals or the + icon to add a new one.
This area helps you understand the balance of your training intensity. It breaks down your effort into different zones so you can see if you are training according to your plan, whether that's polarized, pyramidal, or another focus.
The Fitness section tracks key physiological metrics that reflect your current fitness level. Tapping on any metric will open a detailed view with historical charts, analysis, and educational content.
You can personalize the Progress tab to show the metrics that matter most to you. Scroll to the bottom of the screen and tap the Customize button to toggle the visibility of different sections and metrics.
Tap on any metric card in the Intensity Distribution or Fitness sections to dive deeper. These detailed screens provide in-depth charts, historical data, and a Learn More section to help you understand what each metric means and how it's calculated.
The Progress tab serves as your long-term training log, allowing you to visualize your fitness journey and track performance trends. It consolidates your training summary, goals, intensity distribution, and key fitness indicators like VO₂ max and FTP into a single, customizable dashboard, empowering you to monitor your development and adjust your training effectively.