The Training Summary provides a high-level overview of your workout history, week by week. Located at the top of the Progress tab, this section allows you to quickly compare your training volume and consistency over time across several key metrics.
The Training Summary is organized by week, with each row representing one week (e.g., W21, W22). Across each row, you can see the days of the week from Monday to Sunday. A blue dot indicates that you completed a workout on that day, giving you an at-a-glance view of your weekly activity pattern.
To the right of the weekly calendar, you'll find key data points:
You can analyze your weekly summary using different metrics. Tap on the tabs below the summary to change the data displayed:
You can adjust the number of weeks displayed in your summary. Tap the button in the top right corner of the summary (e.g., 5W) to change the time frame and get a shorter or longer-term perspective on your training history.
Use the weekly change percentage to monitor your training progression. A consistent, gradual increase is often ideal, while a sudden, large drop might indicate a rest week or a period of reduced activity.
The Training Summary on the Progress tab offers a powerful, consolidated view of your weekly workout data. By switching between key metrics like Training Load, Duration, and Distance, you can easily track your consistency, monitor changes in volume, and analyze long-term trends to ensure your training stays on track with your goals.