The Intensity Distribution section on the Progress tab helps you understand how your training effort is balanced across different intensity zones. By analyzing your Training Focus, you can ensure your workouts align with your fitness goals, whether you're building an aerobic base, improving your threshold, or focusing on high-intensity efforts.
On the Progress tab, the Training Focus card provides a high-level summary of your intensity distribution over the last four weeks.
This card displays:
Beneath each percentage, you'll see a status indicator (BELOW, OPTIMAL, or ABOVE) that compares your current distribution to the recommended ranges based on your selected training model.
Tap the Training Focus card to open a detailed analysis screen. Here, you can toggle between a 4W (4-week) and 12W (12-week) view.
This screen includes:
You can tailor the optimal intensity ranges to match your training philosophy.
The Training Focus feature provides a detailed analysis of your training intensity, helping you balance your efforts across low aerobic, high aerobic, and anaerobic zones. By reviewing short-term and long-term trends and customizing the underlying training model, you can ensure your workouts are structured effectively to meet your specific performance goals and prevent overtraining.