Personalizing your Training Focus Zones ensures that The Outsiders app accurately categorizes the intensity of your workouts based on your unique physiology. This guide will show you how to adjust the thresholds for your aerobic and anaerobic zones for more precise performance tracking.
From the Today screen, tap your profile picture in the top-right corner.
Under the PERSONALIZE section, tap on Personal & Fitness Details.
Scroll down to the FITNESS section and select Training Focus Zones.
Use the + and - buttons to adjust the percentage of your Maximum Heart Rate that defines the upper limit of the Low Aerobic Zone, High Aerobic Zone, and Anaerobic Zone.
If you make a mistake or want to return to the app's default calculations, you can tap Reset Training Focus Zones at any time.
This article provides a step-by-step guide on how to customize your Training Focus Zones within the app's settings. By adjusting these thresholds, you can ensure your workout data is categorized more accurately, leading to more reliable insights into your training load, readiness, and overall performance.
