This guide shows you how to update your personal information, body metrics, and general app settings. Keeping your details current ensures that The Outsiders provides the most accurate and personalized feedback on your training, recovery, and overall performance.
From the Today screen, tap your profile picture in the top-right corner to open the profile menu.
Select Personal & Fitness Details.
On this screen, you can update your personal information, including your Name, Sex, and Age. Tap Edit Photo to change your profile picture.
Under the Body section, adjust your key metrics like Maximum Heart Rate, Resting Heart Rate, and your daily Sleep Goal. These values are essential for accurate calculations.
Go back to the profile menu and tap Settings to configure general app preferences.
Adjust your preferences for Units of Measure, Energy, Start Week On, and your preferred HRV Method.
Use the Sync RPE with Health toggle to control whether your Rate of Perceived Exertion data is shared with Apple Health.
Tap Match Photos With Workouts to automatically add photos taken during your activities to the corresponding workout summaries.
Select App Settings to open your phone's system settings for The Outsiders. Here, you can manage permissions and change the app's language.
This article explains how to access and modify your personal profile, body metrics, and general application settings. By personalizing these details, you ensure that all calculations, from heart rate zones to training load, are tailored specifically to you for optimal performance tracking.
