Accurately setting your heart rate zones ensures your training load and workout intensity are measured correctly. This guide shows you how to customize your heart rate zones based on different calculation methods and even set unique zones for specific sports.
From the Today tab, tap your profile picture in the top-right corner.
On the profile screen, select Personal & Fitness Details.
Scroll down to the 'FITNESS' section and tap Heart Rate Zones.
To apply the same zones to all activities, adjust the percentages for each zone using the + and - buttons.
To set different zones for specific activities, tap Same for All Sports at the top of the screen.
In the pop-up menu, select the Sport-Specific option.
Select the tab for the sport you wish to customize (e.g., Cycling, Running).
Tap the Based on field (e.g., Heart Rate Reserve) to choose your preferred calculation method: Maximum Heart Rate, Heart Rate Reserve, or Lactate Threshold.
This article guides you through personalizing your heart rate zones for more precise fitness tracking. You'll learn to access the settings, choose between universal or sport-specific zones, and select a calculation method (like Heart Rate Reserve or Lactate Threshold) that best fits your training style.
