This guide will show you how to configure your Cycling Power Zones in The Outsiders app. Setting accurate power zones ensures that your cycling training is analyzed correctly, providing you with more precise feedback on your performance and training load. You will need to access your profile settings to complete these steps.
From the Today screen, tap your profile picture in the top-right corner.
On the profile screen, select Personal & Fitness Details.
Scroll down to the FITNESS section and tap Cycling Power Zones.
Tap on Based on at the top of the screen. You can choose between Estimated FTP (calculated by the app) and Custom FTP.
To use a specific value from a recent fitness test, select Custom FTP.
Tap on the Custom FTP value (e.g., 200W) to open the selection wheel.
Scroll to find and select your correct FTP value. Your power zones will update automatically based on the new number.
The Custom FTP option is ideal for athletes who have recently completed an FTP (Functional Threshold Power) test. Using a precise value from a test will provide the most accurate power zone calculations for your training analysis.
This article explains how to set your cycling power zones using either the app's automated FTP estimate or a custom value you provide. Properly configuring your power zones is crucial for accurate workout analysis, helping you train more effectively and better understand your performance data.
