This article explains how to check your blood oxygen (SpO2) levels within The Outsiders app. Monitoring this metric can help you understand how well your lungs, heart, and circulatory system are working, which is a key component of your overall wellbeing and recovery.
After tapping the card, you will see a detailed view of your blood oxygen data. Here's what each section means:
Your health data comes from a smartwatch and is not a medical device. External factors can affect its accuracy. Treat the readings as a reference for your training and wellbeing, not as a substitute for professional medical advice.
This article provides a step-by-step guide on how to access and interpret your blood oxygen data in The Outsiders app. By following these instructions, you can analyze short-term and long-term trends, understand your personal baseline, and use this information to make more informed decisions about your training and recovery.
