Your nightly sleep report provides a detailed breakdown of your sleep quality, duration, and stages. You can find this report in the Recovery section on the Today tab. Use it each morning to understand how well you've recovered and how your sleep impacts your overall readiness.
At the top of the sleep report, you'll find a calendar view. Tap any previous date to review the sleep data for that specific night. Use the settings icon in the top-right corner to adjust your personal sleep goal.
Just below the calendar, the app displays a summary of your night's most important sleep metrics:
The Sleep Stages graph visualizes your sleep cycles throughout the night, showing when you were in different stages (Awake, REM, Core, and Deep). Below the graph, you can see a summary table that breaks down the percentage and total duration spent in each stage. You can also overlay key body metrics on this graph by tapping the corresponding buttons:
The Overview section provides a longer-term analysis of your sleep patterns. Use the tabs to switch between different views:
Pay close attention to the Consistency view to establish a regular sleep routine, which can significantly improve sleep quality. If you notice your Restorative Sleep is consistently low, it may be a sign to adjust your pre-sleep habits or training load.
This article guides you through the nightly sleep quality report, a key feature for understanding your recovery. It covers how to view key metrics like sleep duration and restorative sleep, analyze your sleep stages, and track historical trends in duration and consistency. Use this report to make informed decisions about your daily training and overall wellbeing.
