Beyond the nightly summary, the app provides powerful tools to analyze your sleep patterns over time. The Overview section within your sleep report helps you identify trends in your sleep duration, consistency, and stages, allowing you to make informed adjustments to improve your recovery.
Located at the bottom of the sleep quality report page, the Overview section contains three tabs that visualize your sleep data from the past two weeks. You can switch between views to focus on different aspects of your sleep.
The default view focuses on how long you sleep each night. It helps you assess whether you're meeting your sleep goal on average and how much your sleep time varies.
Tap the Consistency tab to analyze the regularity of your sleep schedule. Maintaining a consistent bedtime and wake-up time is crucial for regulating your body's internal clock.
Select the Stages tab to see a breakdown of how much time you've spent in each sleep stage (Awake, REM, Core, and Deep) over the last two weeks. This view helps you assess the restorative quality of your sleep over time.
For optimal recovery, aim for low variability in both sleep duration and consistency. Use these charts to see how life events, stress, or changes in your training load impact your sleep patterns over time.
This article explains how to use the Overview section in your sleep report to analyze long-term sleep trends. By exploring the Duration, Consistency, and Stages tabs, you can gain valuable insights into your sleep habits, identify areas for improvement, and better manage your overall recovery.
