This guide shows you how to set a personal sleep goal in The Outsiders app. Customizing your goal helps the app provide a more accurate and personalized analysis of your sleep quality, duration, and overall recovery.
This article provides a step-by-step guide on how to configure your personal sleep goal within the app's recovery settings. By setting a specific duration, you enable the app to benchmark your nightly rest against your target, offering clearer insights into whether you are achieving adequate recovery.
