How to Analyze Wrist Temperature Trends

This guide explains how to view and analyze your wrist temperature trends within The Outsiders app. Tracking these fluctuations can help you monitor your overall wellbeing and understand how factors like sleep environment, diet, or illness may affect your body. You will need data from a compatible smartwatch that records wrist temperature during sleep.

1. From the Today tab, scroll down to the Wellbeing section.
2. Tap the Wrist Temperature card to open the detailed analysis screen.
3. Review the main chart, which displays your wrist temperature data for the last seven days. You can see your latest reading at the top of the screen.
4. To view trends over a different period, tap the 7D button at the top right of the chart.
5. Select 4 weeks or 6 months from the options to analyze longer-term data.
6. Scroll down to the Selected period OVERVIEW section to see your average, maximum, and minimum temperatures for the selected period.
7. Below the overview, analyze the percentage and day count for each temperature category (e.g., Normal, Low).
8. At the bottom, review the Your Wrist Temperature Values section to see your personalized normal range and typical value, which are calculated from your historical data.

Summary

This article provides a step-by-step guide to accessing and interpreting your wrist temperature data. By following these instructions, you can analyze short-term and long-term trends, understand your personal baseline, and identify any significant deviations that might be related to your health, recovery, or environment.

Related

• Track your sleeping heart rate
• Monitor your Heart Rate Variability (HRV)
• Review your nightly sleep quality report