This guide shows you how to track and analyze your sleeping heart rate (SHR) within The Outsiders app. Monitoring your SHR is a valuable way to assess your recovery, cardiovascular fitness, and overall wellbeing. You will need a connected smartwatch that records health data during sleep.
From the Today tab, scroll down to the Wellbeing section.
Locate the Heart Rate metric card, which displays your most recent reading in beats per minute (bpm).
Tap the Heart Rate card to open the detailed analysis screen.
Review the line chart at the top of the screen to visualize your sleeping heart rate trend over the last seven days.
Scroll down to the Selected period OVERVIEW to view your average, maximum, and minimum values for the period.
Examine the Your Sleeping Heart Rate Values section to see your typical value and personalized NORMAL RANGE, which helps you identify unusual fluctuations.
This article provides a step-by-step guide on how to access and interpret your sleeping heart rate data. By following these instructions, you can analyze your 7-day trends, compare daily values against your personal normal range, and use this information to make informed decisions about your training and recovery.
