The Outsiders app for Apple Watch provides a convenient way to view your key health and training metrics directly on your wrist. This allows you to quickly check your readiness, training balance, and recovery status without needing to open your iPhone.
When you open the app, you are greeted with the main detailed view. You can scroll through your key metrics using the Digital Crown or by swiping vertically on the screen. Each screen provides a detailed look at a specific metric, including a historical graph and your current status.
For a quick overview of all your metrics, tap the list icon in the top-left corner of any detailed view screen. This takes you to a scrollable summary list. From here, you can scroll to the bottom and tap the Settings button to customize your experience.
In the Settings menu, you can:
To ensure your watch displays the most current information, open The Outsiders app on your iPhone to trigger a sync. The watch app will then update with the latest data from Apple Health.
This article provides an overview of The Outsiders Apple Watch app, explaining how to navigate between detailed and summary views of your health metrics. It covers the key data points available, such as Readiness and Load Ratio, and shows how to customize which metrics are visible to personalize your dashboard.
