The Today tab is the first screen you see when you open the app. It serves as your daily command center, providing a comprehensive, at-a-glance summary of your training readiness, recent workouts, and key wellbeing metrics. Check it each morning to make informed decisions about your training for the day.
At the top of the screen, you'll find your current Training Readiness score. This percentage indicates how prepared your body is for training, based on a combination of your recent training load, sleep quality, and body metrics. Tap the info icon ⓘ to get a detailed explanation of the score and the different readiness levels.
This section lists all workouts you've completed on the current day. Each entry shows the activity type (e.g., Tennis), the date, and the duration. Tap on a workout to view its detailed summary.
The Training Balance card displays your current Training Load Ratio (TLR), which helps you manage your training load to avoid overtraining and injury. The card shows your TLR value, its current zone (e.g., Optimal), and a mini-graph of your recent trend. Tap the card to access a detailed analysis.
The Wellbeing section provides a snapshot of five key body metrics captured while you sleep. These metrics are crucial inputs for your Training Readiness score. Tap any metric to open a detailed view with historical data, personalized normal ranges, and trend analysis.
The Recovery section summarizes your previous night's sleep. It displays a quality rating (e.g., Good) and the total duration. Tap this card to access the full Sleep Report, where you can analyze your sleep stages, duration, consistency, and overlay body metrics on your sleep timeline.
Make it a habit to review your Today dashboard every morning. Pay close attention to your Training Readiness score and the trend in your Training Load Ratio to decide whether to push hard, train moderately, or take a recovery day.
This article provides a comprehensive tour of the Today dashboard, your daily hub for performance insights. It explains how to interpret key sections like Training Readiness, Training Balance, Wellbeing metrics, and Recovery to make smarter, data-driven decisions about your daily training and overall health.
