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The Outsiders logo
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The Outsiders

llms.txt
The Outsiders logo
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The Outsiders

llms.txt
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How to Change General App Settings (Units, Energy, Start of Week)

This guide will show you how to customize the general settings in The Outsiders app. Adjusting these settings allows you to tailor the display of your data to match your personal preferences for units of measure, energy, and the start of your training week.

  1. From the Today screen, tap your profile picture in the top-right corner.
  2. On the profile screen, select Settings.
  3. Tap Units of Measure and choose between Metric or Imperial.
  4. Tap Energy and select your preferred unit of measurement (kcal, Cal, or kJ).
  5. Tap Start Week On and select the day you want your training week to begin.
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Summary

This article explains how to access and modify general app settings. By following these steps, you can change the units for distance and weight, select your preferred energy unit for workouts, and set the first day of your week for accurate weekly tracking.

Related

  • Manage your personal and fitness details
  • Choose your Heart Rate Variability (HRV) calculation method
  • Change the app's language
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