The Training Form history page provides a detailed look at the balance between your long-term fitness and short-term fatigue. You can access this screen by tapping the Training Form card on the Today tab. Use this page to understand historical trends, see how your body responded to training blocks, and plan how to arrive in peak condition for an important race or event.
At the top of the screen, you will see your current Training Form score and a brief interpretation of what it means. The main chart visualizes your Form score over a selected period, showing how your readiness fluctuates in response to your training.
Below the chart, you'll find a summary panel that provides key statistics for the selected time period, helping you quickly grasp the highs and lows of your training balance.
This section breaks down the amount of time you have spent in each Training Form zone. It displays both the percentage of the total period and the specific number of days for each zone. This analysis helps you see if your training is aligned with your goals—for instance, if you are spending enough time in the "Optimal" zone or too much time in "High Risk."
Use the historical chart to review past training blocks before a successful (or unsuccessful) event. By analyzing the patterns in your Training Form leading up to the day, you can learn what works best for your body and replicate successful tapering strategies for future goals.
The Training Form history page offers a comprehensive analysis of your fitness and fatigue balance over time. By using the interactive chart, period overview metrics, and time-in-zone distribution, you can gain valuable insights into how your body adapts to training, helping you perfect your tapering strategy and ensure you're in peak condition when it matters most.