The Outsiders is a performance training tool for iPhone and Apple Watch designed for athletes who train with intent. It synthesizes your workout data with recovery metrics to provide clear, actionable guidance on how to optimize your performance and prevent injury.
The Outsiders acts as your personal performance hub, transforming complex health and activity data into simple insights. It focuses on the relationship between stress (training) and recovery (sleep and wellbeing) to help you understand your body's capacity for performance. The app is built around several core components:
By combining training load with recovery data, The Outsiders helps you move beyond simply tracking activities. It provides the context needed to make smarter training decisions. You can use the app to:
This article provides an overview of The Outsiders app, a performance tool that helps athletes optimize their training. It explains how the app uses Training Readiness, Training Balance, and detailed recovery metrics to offer daily guidance on when to push and when to rest, ultimately helping you improve performance and avoid injury.
