https://docs.theoutsiders.app 2026-04-05T17:14:20.090Z weekly 1.0 https://docs.theoutsiders.app/updates-and-announcements/start-2026-by-setting-some-training-goals 2026-02-11T11:01:04.383Z monthly 0.8 https://docs.theoutsiders.app/updates-and-announcements/apple-watch-app-marks-the-outsiders-full-launch 2026-02-11T11:34:13.980Z monthly 0.8 https://docs.theoutsiders.app/the-today-dashboard/what-is-the-outsiders 2025-12-03T13:48:19.712Z monthly 0.8 https://docs.theoutsiders.app/the-today-dashboard/understanding-your-daily-dashboard 2025-12-03T13:50:30.048Z monthly 0.8 https://docs.theoutsiders.app/the-today-dashboard/how-to-view-todays-completed-workouts 2025-11-30T12:12:46.256Z monthly 0.8 https://docs.theoutsiders.app/training-readiness/what-is-training-readiness 2025-11-30T12:15:20.048Z monthly 0.8 https://docs.theoutsiders.app/training-readiness/interpret-your-training-readiness-score-and-levels 2025-11-30T12:17:10.039Z monthly 0.8 https://docs.theoutsiders.app/training-balance/what-is-training-load-ratio-tlr 2025-11-30T12:19:05.243Z monthly 0.8 https://docs.theoutsiders.app/training-balance/analyze-your-training-load-ratio-history 2025-11-30T12:22:01.393Z monthly 0.8 https://docs.theoutsiders.app/training-balance/understand-tlr-zones-and-risks 2025-11-30T12:23:45.723Z monthly 0.8 https://docs.theoutsiders.app/wellbeing-body-metrics/track-your-sleeping-heart-rate 2025-11-30T12:27:32.684Z monthly 0.8 https://docs.theoutsiders.app/wellbeing-body-metrics/monitor-your-heart-rate-variability-hrv 2025-11-30T12:29:05.930Z monthly 0.8 https://docs.theoutsiders.app/wellbeing-body-metrics/how-to-analyze-wrist-temperature-trends 2025-11-30T12:29:45.765Z monthly 0.8 https://docs.theoutsiders.app/wellbeing-body-metrics/how-to-monitor-your-respiratory-rate 2025-11-30T12:29:57.402Z monthly 0.8 https://docs.theoutsiders.app/wellbeing-body-metrics/how-to-check-your-blood-oxygen-levels 2025-11-30T12:31:10.739Z monthly 0.8 https://docs.theoutsiders.app/recovery-sleep/review-your-nightly-sleep-quality-report 2025-11-30T12:33:21.360Z monthly 0.8 https://docs.theoutsiders.app/recovery-sleep/set-your-personal-sleep-goal 2025-11-30T12:34:12.005Z monthly 0.8 https://docs.theoutsiders.app/recovery-sleep/understand-your-sleep-stages 2025-11-28T14:34:03.911Z monthly 0.8 https://docs.theoutsiders.app/recovery-sleep/analyze-trends-in-sleep-duration-and-consistency 2025-11-28T14:34:26.006Z monthly 0.8 https://docs.theoutsiders.app/workouts-activity-analysis/navigate-your-workout-history-and-summaries 2025-11-30T12:42:33.267Z monthly 0.8 https://docs.theoutsiders.app/workouts-activity-analysis/how-to-analyze-workout-trends-by-week-month-or-year 2025-11-30T12:43:48.293Z monthly 0.8 https://docs.theoutsiders.app/workouts-activity-analysis/review-the-details-of-a-specific-workout 2025-11-30T12:44:39.269Z monthly 0.8 https://docs.theoutsiders.app/workouts-activity-analysis/how-to-search-and-filter-your-workout-history 2025-12-01T06:21:40.736Z monthly 0.8 https://docs.theoutsiders.app/workouts-activity-analysis/how-to-manually-add-a-workout 2025-12-01T06:22:35.864Z monthly 0.8 https://docs.theoutsiders.app/workouts-activity-analysis/how-to-log-and-interpret-your-perceived-exertion-rpe 2025-12-01T06:23:35.028Z monthly 0.8 https://docs.theoutsiders.app/workouts-activity-analysis/how-to-manage-individual-workouts-favorite-edit-title-add-no 2025-12-01T06:24:42.963Z monthly 0.8 https://docs.theoutsiders.app/workouts-activity-analysis/how-to-customize-workout-display-preferences-pace-vs-speed 2025-12-01T06:25:55.800Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-manage-your-personal-and-fitness-details 2025-12-01T06:27:28.006Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-customize-your-training-focus-zones 2025-11-28T14:41:58.385Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-set-up-your-heart-rate-zones 2025-12-01T06:29:39.526Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-configure-your-cycling-power-zones 2025-12-01T06:31:27.664Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-change-general-app-settings-units-energy-start-of-wee 2025-11-28T14:41:53.397Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-choose-your-heart-rate-variability-hrv-calculation-me 2025-12-01T06:33:25.386Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-sync-your-rate-of-perceived-exertion-rpe-with-apple-h 2025-11-28T14:43:02.201Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-add-photos-to-your-workout-summaries 2025-12-01T06:34:19.774Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-change-the-language-in-the-outsiders-app 2025-11-28T14:42:04.433Z monthly 0.8 https://docs.theoutsiders.app/account-settings-management/how-to-manage-app-permissions-photos-camera-notifications 2025-12-01T06:36:09.940Z monthly 0.8 https://docs.theoutsiders.app/using-the-outsiders-on-apple-watch/overview-of-the-apple-watch-interface-and-metrics 2025-12-01T06:39:50.943Z monthly 0.8 https://docs.theoutsiders.app/using-the-outsiders-on-apple-watch/how-to-customize-displayed-metrics-on-your-apple-watch 2025-11-28T14:48:51.919Z monthly 0.8 https://docs.theoutsiders.app/using-the-outsiders-on-apple-watch/how-to-check-the-sync-status-between-your-apple-watch-and-ip 2025-12-01T06:40:56.404Z monthly 0.8 https://docs.theoutsiders.app/setting-tracking-training-goals/how-to-set-a-new-training-goal 2026-02-06T12:22:17.327Z monthly 0.8 https://docs.theoutsiders.app/setting-tracking-training-goals/how-to-set-and-manage-training-goals 2026-02-06T12:23:37.456Z monthly 0.8 https://docs.theoutsiders.app/setting-tracking-training-goals/analyze-your-progress-towards-a-goal 2026-02-06T12:24:18.677Z monthly 0.8 https://docs.theoutsiders.app/setting-tracking-training-goals/how-to-edit-or-remove-a-training-goal 2026-02-06T12:22:26.331Z monthly 0.8