The Training Goals feature allows you to set personal targets and track your progress over time. You can find this feature within the Progress tab, where you can create, manage, and analyze goals for different workout types, metrics, and time frames.
To create a new goal, navigate to the Progress tab and tap the + Add Goal button. This will open a setup screen where you can define the specifics of your target.
Once all fields are filled, tap the Add button to save your goal.
After a goal is created, it will appear in the Training Goals section on the Progress screen. You can tap on the goal card to navigate to a detailed analysis page.
The goal analysis page provides several tools to visualize your performance:
From this screen, you can also tap the three-dot menu in the top-right corner to Edit Goal or Remove Goal.
Set a mix of short-term (weekly or monthly) and long-term (yearly) goals to maintain motivation. Regularly review the analysis page to see if you are on track and make adjustments to your training plan as needed.
This article explains how to use the Training Goals feature to set, track, and analyze personal performance targets. It covers the process of creating a new goal from the Progress tab, viewing detailed progress charts, and managing your active goals.