The Outsiders logo

The Outsiders

WebsiteDownload on the App Store
The Outsiders Website

Documentation

Updates and Announcements
The 'Today' tab
Training Readiness
Training Balance
Wellbeing & Body Metrics
Recovery & Sleep
Workouts & Activity Analysis
Account & Settings Management
Using The Outsiders on Apple Watch
Setting & Tracking Training Goals
Articles
iPhone release notes
Home/iPhone release notes
Download on the App Store
The Outsiders logo

The Outsiders

llms.txt
The Outsiders logo

The Outsiders

llms.txt
© 2026 Gentler Stories LLC
Made withHinto AI

Version 1.5.1 (January 13, 2026)

We're starting 2026 by upgrading Training Goals - we can likely agree it's one of the most essential parts of an athlete's early-year planning. Based on your feedback, and thank you for it, here's what's new!

Expanded Goal Types

You can set training goals for:

  • Number of sessions
  • Time in Training Focus Zones
  • Time in Heart Rate Zones
  • Time in Cycling Power Zones

Interactive Charts

past goal period.

Training Goals history charts became tappable. Press and hold to inspect the details of each

UX & Ul improvements

Think your most recent workout types appearing at the top when creating a new goal, and the ability to set goals across both indoor and outdoor versions of the same activity (cycling, running, rowing, and more), etc.

Refined Post-workout Training Readiness

The calculation is now less punishing, aiming to better reflect effort and recovery instead of dropping straight to the floor.

If being an Outsider feels right, don't disappear into the woods alone. Mark the trail for others chasing the same goals - a 5-star rating and a positive review on the App Store helps fellow athletes find their way here, grows the community, and fuels the small team to keep building.

To follow our progress closely, join us on:

Reddit: r/theoutsidersapp

Instagram: @theoutsiders.app

X/Twitter: @TheOutsidersApp

Got feedback? Let us know!

Email: support@theoutsiders.app

Thanks for being here.

On this page