The Outsiders logo

The Outsiders

WebsiteDownload on the App Store
The Outsiders Website

Documentation

Updates and Announcements
The 'Today' tab
Training Readiness
Training Balance
Wellbeing & Body Metrics
Recovery & Sleep
Workouts & Activity Analysis
Account & Settings Management
Using The Outsiders on Apple Watch
Setting & Tracking Training Goals
Articles
iPhone release notes
Home/iPhone release notes
Download on the App Store
The Outsiders logo

The Outsiders

llms.txt
The Outsiders logo

The Outsiders

llms.txt
© 2026 Gentler Stories LLC
Made withHinto AI

Version 1.3 (November 12, 2025)

Hey, watch out! With this one comes a lot - a whole new app actually. Version 1.3 brings The Outsiders Apple Watch to your wrist. This marks the end of our soft launch phase and now fully into the open.

A gist of everything that's new with this update:

• APPLE WATCH APP

On The Outsiders Apple Watch app Training Readiness takes center stage on Apple Watch - complete with a beautiful new animation. It reflects your recovery and recent training load, so you can quickly see how ready you are to train and what kind of effort fits today.

Alongside Readiness, The Outsiders Apple Watch app also displays:

  • 7-day Training Load Ratio (TLR)
  • 7-night Sleeping Heart Rate
  • 7-night Heart Rate Variability (HRV)
  • 7-night Wrist Temperature
  • 7-night Respiratory Rate
  • 7-night Blood Oxygen
  • Recent nights' Sleep Quality

All of these metrics are there by default but you have the control via the Settings button over which of them get displayed and which not (if so desired).

Kudos to Andrej and Luka for making this update happen.

If being an Outsider feels right, don't disappear into the woods alone. Mark the trail for others chasing the same goals - a 5-star rating and a positive review on the App Store helps fellow athletes find their way here, grows the community, and fuels the small team to keep building.

To follow our progress closely, join us on:

Reddit: r/theoutsidersapp

Instagram: @theoutsiders.app

X/Twitter: @TheOutsidersApp

Got feedback? Let us know!

Email: support@theoutsiders.app

Appreciate you sharing the path with us!

On this page